Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up early ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

I’ve always been a “morning” person: I never had a problem waking up early in high school, and college was no different: I could party all night and still wake up like a champ, making it on time to my ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. According to a 2023 YouGov poll, each year, about a third of American adults—and more than half ...

I’ve never regretted getting up early for a hike. I had that realization on my favorite trail near Pasadena last week, as I breathed in the cool morning air, watching as sunbeams filtered through the ...

The chances of surviving cancer are greatly improved when it’s discovered early, yet a new study shows a decrease in the number of adults in the U.S. getting routine cancer screenings. According to ...

MINNEAPOLIS — Are you an early bird or a night owl? Most people know that answer right away, but why is it that some people enjoy getting up early while others like to hit the snooze? Good Question.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. But these good intentions are too broad to be successful. Behavioral scientists have long shown ...