"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my ...

J Jasmine Gomez Follow If youre new to the weight room, getting started might seem a little intimidating, but implementing strength training into your fitness routine doesnt mean you have to ...

There are so many benefits to strength training. If you want to get stronger, improve your physical health and mental health, decrease chronic dizziness or chronic pain, boost your confidence, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.