According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer than 20 minutes, is getting out of bed – yes, really. Instead of lying ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

Woman sleeping under white duvet. Photo by Karola G: https://www.pexels.com/photo/woman-lying-on-bed-covering-her-face-with-a-white-blanket-6660783/ According to ...

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...