Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

My boyfriend recently dumped me, and I’m finding moving on really hard. How do I even stop thinking about him for long enough to start building a new life? Getting over a break-up is always hard.

Unfortunately, there’s not a magic number for how many weeks or months it takes to get over a bad break-up, but if you find your thoughts are getting in the way of you moving forward and your friends ...

Q. I’m a guy, just turned 25, and it’s been seven months since I got broken up with in what was my first real relationship (lasted only about two months), but I haven’t been able to stop thinking ...

Letting go of things that break your heart is weirdly harder than tossing random clutter, because every object feels like a tiny museum of your old life. Instead of forcing yourself to “just move on,” ...