‘You don’t have to have a gym to do this’ : Why mobility exercises are an important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
Fitgurú on MSN

The 5 standing exercises that help you age powerfully and stay strong after 50

You don’t need to hit the gym—or even get on the floor—to build functional strength, balance, and confidence that last for life. Experts say these five simple standing moves can help you age with ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...