In the City That Never Sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

Getting some extra z’s each night could dampen the effect of genes that predispose you to weight gain, a recent study from University of Washington in Seattle finds. The research team, led by ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Rather than sending out late night messages about whatever is on his mind, perhaps President Trump should get some sleep so that he’s sharp and doesn’t nod off at meetings or while conducting official ...