Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

It’s not always obvious why you feel tired despite believing that you’re getting a good night's sleep, but these experts can ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...

You might be getting more sleep than you think. We all know that sleep is essential for our mental and physical wellbeing. And yet, one in three adults in the U.S. report not getting enough of it, ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to make up for several weeks of bad sleep.

Are you one of those people who pop out of bed in the morning full of energy and ready to tackle the world? Yeah, neither are we. Whether because of pain, medication side effects, or just the disease ...

Janet Heller wishes the hotel she recently booked in Chicago had come with a warning label. After she checked in, she started hearing sirens. And that’s when she looked outside her window. “We were ...