Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on ...

Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care at Burlington, shares tips on how to get a good night's sleep.

Garmin's new Pokémon Sleep integration is Super Effective at guilt-tripping me into going to bed early.

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Your sleep hygiene—and the way you dream—might have a lot more to say about your health than you’d think.

Growing evidence suggests that getting enough high-quality sleep may help protect against memory problems later in life, including Alzheimer’s disease and other forms of dementia. While no single ...

Why sleep changes as you get older – and how to get enough rest - A disrupted nights sleep shouldn’t be inevitable, even as ...

When firefighters in Seven Hills finished a long shift, getting rest wasn’t easy.