Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing rate, or training volume are just a few, but pace is usually the go-to.

Joel Fuller does not work for, consult, or own shares in any company or organisation that would benefit from this article. Joel has previously led research projects that have evaluated the effects of ...