ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...

Want to get fit for life? Emily takes a look at the YMCA of Central Virginia's LEAN program, teaching fitness and nutrition habits that stick for the long haul. She visited the YMCA on Old Forest Road ...

I often hear executives say that localized lean is not enough and they are going to implement enterprise lean. What I believe they are saying is that they have started a lean program, or seen a lean ...