Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

WILMINGTON, N.C. (WECT) - When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Traveling can be exciting and fun, but unfortunately, it can also put a damper on your weekly fitness routine. Whether you're moving by car, plane, or train, travel can cramp your active lifestyle ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...