‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Are you familiar with the phrase, “No such thing as a quick fix? As cliché as it may be, it is absolutely accurate. Do you ever wake up one day, realise you have a few weeks until a holiday, and ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

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A go-to routine for when you don’t want to get up. This Quick Fit class is perfect for those mornings when you’re struggling to get moving. Host Cassy Vieth leads a routine of floor-based stretches ...

MONTREAL - Fitness equipment manufacturers know that January is the best month of the year to sell their wares, which is why TV, radio, newspapers and the Internet are filled with ads hawking the ...

There are no get-fit-quick devices in SOA and SOA governance: 'A fool with a tool, is still a fool.' Loraine Lawson does her normal great job in rounding up and making sense of the opinions out there, ...