If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

We all know that sitting all day every day is bad for us. Studies link sedentary lifestyles with a host of ailments ranging from high blood pressure and diabetes to cancer to heart disease. But how ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Are you wondering how to get the most of out your exercise bike? If you spent hours scrolling through lists of exercise bikes on the internet in order to find your perfect ride but now find that it ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

In these times of uncertainty, the one thing we can do is take charge of our health. Many of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.