January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

If you are starting your fitness journey and don’t have much experience in the gym, it can be unclear as to when you should expect to see results. As a personal trainer, I have worked with numerous ...