Pregnancy weight gain is essential to support fetal growth and development. A person with a moderate prepregnancy weight can expect to gain around 25–35 lb, but weight gain targets will depend on ...

Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? When you purchase through links on our site, we may earn an affiliate ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

Trainer JJ Peterson went from 184 pounds to 245 pounds in 120 days. — -- It's a weight-loss show with a big, fat twist. On the new A&E show "Fit to Fat to Fit," personal trainer JJ Peterson had ...

While antipsychotic medications are known to cause weight gain, the benefits to your mental health far exceed the risks. Weight gain is common for people who use antipsychotic medications. In fact, ...

New research is comparing the weight changes of patients taking different types of antidepressants, one of the most commonly prescribed medications in the United States. The study, published on ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...