A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

One simple exercise most people can try could be one way to a longer, healthier life. According to experts, something as easy as walking daily can make a huge difference. If you're sitting down for ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly fat, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In July 2023 it was announced that Bradford would be one of 11 local ...

A nearly 72-year-old woman has shared how she has taken control of her health after more than 20 years of knee problems. Norma Pickles has credited the GP Exercise Referral Programme as "life-changing ...