But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Plus, how to programme workouts for each approach ...