AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...