A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

A home-based strength training program does not improve dyspnea in patients with chronic obstructive lung disease (COPD), but it does improve some functional capacity and helps patients feel better, a ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

Two competitive brothers, Doug and Daniel Frantzen, teamed up to create a fresh spin on HIIT classes, packing serious variety into a single 60 minute workout at their functional training studio, E60 ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

This is a preview. Log in through your library . Abstract The Reading Acceleration Program is a computerized program that improves reading and the activation of the error-detection mechanism in ...