Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Forget about thinking that exercising means spending hours in one place or always using the same machine. The fitness landscape is changing, becoming more flexible, smarter, and above all, functional.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...