KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Basically, functional mobility describes a person’s ability to move around safely and independently and participate — or function — in the daily tasks of living, both at home and at work. For instance ...

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...

A study conducted at the Federal University of São Carlos (UFSCar), in the state of São Paulo, Brazil, shows that tests of functional mobility and muscle strength can be adapted so that they can be ...