Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical actions to take, as opposed ...

With healthy living in the spotlight and the "Make America Healthy Again" (MAHA) movement gaining traction, functional health should be leading the charge. Instead of meeting the moment, the topic of ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

One of the main reasons that protein is so popular with consumers, said Circana’s Ananda Roy recently, is that they know a lot about it. The benefits of protein, in other words, are common knowledge.