“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

Toning the mirror-muscles or exclusively doing cardio to lose weight without a concern for strength or flexibility can be more detrimental than beneficial. In the worst case, the resulting pain might ...

A recent randomized controlled trial reveals the potential of a program designed to connect patients who have breast cancer to needed exercise and rehabilitation services starting at diagnosis and ...

Share on Pinterest Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing benefits for menopausal females. Photography by Zoey Grossman for Pvolve Jennifer Aniston ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Still Some Constraints Before Generalization of Remote Clinical Trial Monitoring: A Pharmacist's Point of View of the Lessons From the COVID-19 Pandemic Patients undergoing stem-cell transplants ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...