You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Here's the ab exercise to add to your routine.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Add Yahoo as a preferred source to see more of our stories on Google. Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...