No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...

Now that Aniston is in her 50s, though, that attitude has shifted. "I lived and I learned," she told me recently over Zoom. "Working out the way I used to is just not sustainable for my body—and I don ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Jennifer Aniston knows fitness. The Friends star has been very open about how much she loves to exercise, and has talked at length about everything from boxing and Pilates to VersaClimber classes. As ...

For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I ...