A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...
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Want healthier lungs? Avoid these 7 everyday foods that damage your respiratory health and make breathing tough
Maintaining lung health extends beyond avoiding smoking and pollution; it begins with what you eat. What you eat can directly impact your respiratory system, influencing inflammation, mucus production ...
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