We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. I’m working on my Happiness Project, and you could have one, too! Everyone ...

Wed Fun writing exercises and creative ideas for youths 12-18, 3:30-5:30 p.m. Oct. 5, Lake Hills Library, 15228 Lake Hills Blvd. (425-747-3350 or www.kcls.org/lh ...

Whether you're playing or running the game, you may need help building the world, writing the characters, and remembering it ...