This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

A quarter of Brits say their top fitness goal this spring and summer is simply to enjoy themselves, recent survey found.

Many times, I have expressed my extreme dislike for exercising. I have joined a fitness club for a year and paid my membership each month and found out that I went for about a month and then ...