Exercise isn’t just about keeping our bodies in shape; it’s also a wonderful mood booster. Walking for beginners is a perfect way to lift your spirits and reduce stress. Imagine incorporating a daily ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...