If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Nigerian dance culture has always been a force of rhythm, creativity, and raw energy. These dance moves turned parties into full-blown carnivals. You weren’t considered cool if you didn’t know the ...

Every year brings a new hit app that captures everyone's attention. In the wake of Vine (RIP), Snapchat, and other must-use platforms of the past few years, TikTok arose as the undisputed champ of ...