If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Are you ready to feel the burn with Regine Tolentino? Check a few of her dance exercises here. We're nearing the holidays, which means the days and weeks of back-to-back festivities are upon us. While ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

To help put some pep in your step, fitness trainer Meghan McFerran joins TODAY to share fun dance-inspired, low-impact exercises to get you moving and grooving while you break a sweat.April 22, 2024 ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Older adults can learn simple and fun ballroom dance exercises designed to enhance memory, brain function, and balance. Led by psychotherapist and gerontologist Dr. Karen Rabin and award-winning dance ...