One mat, multiple full-body benefits.

The wellness world is buzzing about tech-enhanced body treatments like indoor cold plunges, infrared saunas, and AI-powered massages. Most of us don't have the time or pocket change to spend on ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

If you're starting to notice that your skin is looking a little, well, tired, you're not alone. The visible signs of ageing—I’m talking fine lines and wrinkles, dullness, even sallow skin—will strike ...

The days of dismissing red light therapy at home as just hype are over. Real people with real pain, stubborn skin problems, and recovery issues are getting genuine results without scheduling expensive ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Red light therapy masks are an investment. Besides the cost, they also demand your time and attention in order to pay off. Even knowing all this, I found that the very best red light therapy devices ...

Red light therapy devices boast major benefits. We rounded up 12 options to up your at-home beauty routine before you spend a ton of holiday face time with family and friends. If you’re looking for a ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...