Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

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Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...