Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands! She prefers these soft fabric ...

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

Not all of us can afford to spend an hour in the gym five to seven days a week. That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...