Working for Tom’s Guide, I sort of need to be aware of the advancements in technology around me, especially in the fitness industry. I have mixed emotions about using ChatGPT for programming workouts, ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

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Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.