We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

It used to be called the female athlete triad: a condition characterized by lost menstrual periods, a decline in bone density, and stress fractures resulting from taking in too few calories. For years ...

It all started in 1983. Researcher Stephen D. Phinney and a team of other sports nutrition scientists published a paper detailing a “dramatic physiological adaptation” that resulted in endurance ...

Leslie recommends that you eat 15 minutes after exercise to replenish muscle glycogen lost during working out. According to Leslie, exercising on an empty stomach is one of the worst things an athlete ...

These days, many of us are over-extended, often juggling family time and a work schedule that leaves little time for long-haul workouts. But that’s where two-a-days come in. While that may sound like ...

In the health and fitness world, there are two types of people: those who enjoying fed state training (i.e. eating before they exercise) and those who train fasted (so work out on an empty stomach). I ...

Things to keep in mind for when you’re low on motivation. By Melinda Wenner Moyer There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – When you think of fuel, what comes to mind? Gas? Electricity? How about food? In a modern world that relies on fuel, we typically think ...

Post-Hoc FUEL Trial Analysis Shows Udenafil Significantly Improves Exercise Capacity in Fontan Patients with Reduced Baseline Function Provided by PR Newswire Aug 12, 2025, 11:15:00 AM Post-Hoc FUEL ...