Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

High school students again can exercise for free this summer at Planet Fitness locations in Philadelphia. The High School Summer Pass program is back, granting teenagers ages 14-19 free access to ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive strength training program designed to take the guesswork out of putting ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

The basics of strength training If you’re unfamiliar with strength training, this form of exercise -- also known as ...