The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

I want to talk about your body’s largest and most powerful muscle group: your glutes. For years, the glutes—your butt muscles—have been a focus for aesthetics, and that's fine. But their true value is ...

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.