Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Establishing sustainable lifestyle habits and adopting a balanced approach to nutrition and exercise can ensure long-term success. The best workouts require a strategic blend of exercises that ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Every exercise is bodyweight-only and can be done at home or – once you’re on the go again – in a hotel room. There are simple animations to show you the ropes, while premium members gain access to a ...

INDIANAPOLIS — Planet Fitness is bringing back its popular summer workout program to help teenagers stay physically and mentally fit by offering free exercise classes while school is out. The High ...

INDIANAPOLIS — Planet Fitness is helping teenagers stay physically and mentally fit this summer, providing a way to exercise for free while school is out. The High School Summer Pass allows high ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...