The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all? The benefits of banishing ...

Whatever your reason may be, Life Kit is here to help. Staying sober (or soberish if you're doing "damp" January) for a whole month can be a challenge. How do you actually avoid the temptation of ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health benefits. People who take on the Dry January challenge vow to go alcohol-free ...