Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Originally used in the military, weighted walking offers a powerful combo of strength and cardio. In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

The winner might surprise you.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...