Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

This article was produced by National Geographic Traveller (UK). Akimoto Nakai stands in a clearing within the cedarwoods, the babble of a mountain brook filling the morning air and the slanting light ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Scientists have found a cheap and effective way to reduce anxiety that doesn't involve any medication: forest bathing. Forest bathing stems from a Japanese healing practice called shinrin-yoku which ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. Apr 18, 2024, 11:00am EDT Apr 27, 2024, 05:52pm EDT From cycling tours to sand ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

If you want to know what’s wrong with civilization look no further than forest bathing. That’s the practice, started in Japan and often with a guide, of walking through the woods slowly, silently ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...