NEW HOPE, Pennsylvania -- Sharon Lohse loves plants, flowers and all things horticultural. She even took home a Garden Distinction Award while transforming her garden at home. "The forest is a place ...
Before you grab your loofah and head for the nearest tree, let's clear something up. Forest bathing, though initially sounding like a quiet bath in the forest, has nothing to do with soap, showers or ...
A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.
Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...
Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and others still practice forest bathing. This ...
Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...
Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...
Have you ever had it in your mind to do one thing, then all of a sudden something catches your eye, and you go in a completely different direction? Well, this week’s column is exactly that, a totally ...
Exposure to nature has been proven to reduce both stress hormones and blood pressure, as well as fuel white blood cell activity and creativity overall. There are ways of conjuring an outdoor ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results