Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Usually a lone wolf in the gym, I took up an experienced fitness-trainer friend’s offer to workout together this past week because he was going to train “chest and forearms”. While it’s always good to ...

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When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...