There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

With cold and flu season in full swing, it is especially important to boost your immunity this time of year. The colder, darker days—combined with the high stress of preparing for Christmas, as well ...

You may feel ready for spring, but we have a solid stretch of winter still ahead of us, and our immune systems continue to be put to the test every day. There are colds and flus and other viruses ...

Winter brings holidays but also increased illness for children. Parents can strengthen their child's immunity through ...