Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

On the same day President Donald Trump’s administration targeted ultra-processed foods in its new federal nutrition ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Nutrient-rich plant-based foods, like tofu, whole grains, and legumes provide can essential nutrients in a vegan diet. Vegans avoid eating animal foods for environmental, ethical, or health reasons.

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

The kind of food you eat has a great impact on your blood sugar levels. It's that way for everyone, but if you have diabetes, you probably know it better than anyone. When you eat calories you don't ...

Most people recognize that a nutritious diet promotes a healthy life, but navigating the wide range of options at your grocery store isn’t always straightforward—especially when so many foods are ...

Some foods may be good for the kidneys. Examples include dark leafy greens, oily fish, and berries. A dietitian can help a person create a kidney-healthy eating plan. The kidneys filter waste products ...