In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Fitness entrepreneur Katie Austin is no stranger to the saturated world of fitfluencers and ever-changing conversation around food and fitness trends. But the 30-year-old former athlete doesn't let ...

Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on April 20. He said, “Rewarding weight loss with ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...