Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Find Food Sources Of Omega 3 Latest News, Videos & Pictures on Food Sources Of Omega 3 and see latest updates, news, information from NDTV.COM. Explore more on Food Sources Of Omega 3.

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

The McDonald’s E. coli outbreak — which has now sickened more than 100 people, per reports — has spotlighted the risk of foodborne illnesses. The E. coli infections were linked to contaminated onions ...

Nicholas Tew receives funding from The Natural Environment Research Council (NERC) and the Royal Horticultural Society (RHS). Nicholas, Katherine and Jane would like to acknowledge the valuable ...

When you think of protein, you typically think of a few standard items: meat, eggs, nuts, and tofu. If you rely exclusively on these standards for all your protein needs, your diet will eventually get ...

Olive Garden, famous for its consistency and general quality for fast-casual food, sources its tomatoes for its marinara sauce from one region.

In the winter months, natural food sources dwindle and birds can struggle to survive. Here's what you need to know about ...