Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Nutrition labels can be helpful when we’re choosing food in a store. Read them by starting at the top and continuing down for information on serving size, calorie count and the amounts of fat, sodium, ...

If you follow wellness content on social media or in the news, you've probably heard that processed food is not just unhealthy, but can cause serious harm. Subscribe to our newsletter for the latest ...

The Nutrition Facts label for packaged foods in the U.S. is getting its first makeover in two decades, beginning in 2018. The federal government’s decision, reflecting the latest science, will be felt ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Healthy food branding is getting prettier and more sophisticated. But here's why our senior food writer says you should still be skeptical. Call it the Instagram effect, but chances are the inside of ...

Roughly nine years ago, while serving as Vice President for Food Safety at the world’s largest food retailer, I surveyed how many different date labels were used by food producers to convey that food ...

As part of National Food Safety Month, Hans Weding, Extension registered dietitian and certified ServSafe instructor who has led numerous food safety training courses for professionals in the food and ...