Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Explore the demographics that can benefit from targeted folate supplementation, including expectant mothers, aging adults, ...

According to a recent omnibus survey of 643 women ages 18 to 45, nearly half of women (43 percent) are unaware of the health benefits of taking folate or folic acid daily. Further, 67 percent report ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

These ultra-crunchy veggies are overflowing with water, micronutrients, gut-healthy fiber, and more. Claudia Totir/Getty Images Traditionally, celery has been associated with ants on a log, mirepoix ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Vegetables that come in hues of yellow are packed with antioxidants, vitamins, and other health-boosting components. These include squash, corn, pumpkin, and others. The age-old maxim that you should ...

Black beans are full of plant-based protein, dietary fiber, and antioxidants, but they come with antinutrients that can make them hard to digest. It’s important to either soak or boil them before ...