Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

The purpose of this study was to study the effects of serum folate and plasma pyridoxal 5′-phosphate (PLP) on plasma homocysteine, oxidative stress and antioxidant capacities in 44 hepatocellular ...

Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Manufacturers add folic acid to supplements and fortified foods because it helps produce red blood cells, among ...

Long known for its role in preventing anemia in expectant mothers and spinal birth defects in newborns, the B vitamin folate, found in leafy green vegetables, beans and nuts has now been shown to ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Folic acid can be obtained from diet but when a food is fortified, folic acid is added to it and the words "fortified" or "enriched" can be found on labels as B vitamin folic acid is a common ...

Diets high in folate may help reduce the risk of Alzheimer's disease. During a nine-year study, researchers showed that older adults whose diets were high in folate reduced their risk of Alzheimer's ...

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about the ...

It’s not just for pregnant women—folate is necessary for a guy’s body to run smoothly, too. That’s because the B-vitamin aids in the production of the important genetic material DNA and RNA, as well ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A combination of vitamin B-6, vitamin B-12 and folic acid might protect women against age-related macular degeneration, the leading cause of blindness in the elderly, a new study finds. Women taking ...